Comparing Nutrients in 300 calories Crackers, rye, wafers, seasonedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Crackers, rye, wafers, seasoned
78.7g
Boiled Potato Flesh, Cooked In Skin
345g
Crackers, rye, wafers, seasoned have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Boiled Potato Flesh, Cooked In Skin?
Crackers, Rye, Wafers, Seasoned VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Crackers, rye, wafers, seasoned have 2.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 569.3 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Crackers, rye, wafers, seasoned as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Crackers, rye, wafers, seasoned have 2.2 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus, 24.7 times more Selenium, 50.6 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper, 3.7 times more Potassium and 84.3 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, rye, wafers, seasoned as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 21 times more Fat, 7.3 times more Omega 3, 23.4 times more Omega 6 and 2.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Crackers, rye, wafers, seasoned and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6