Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, saltines (includes oyster, soda, soup)
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Crackers, saltines (includes oyster, soda, soup)
71.8g
Crackers, saltines (includes oyster, soda, soup) have 4.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, saltines (includes oyster, soda, soup)?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Boiled Potato Flesh, Cooked In Skin have 6.5 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus, 12 times more Potassium, 2.1 times more Zinc and 73.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.7 times more Iron, 7.1 times more Selenium and 49 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate and 3.1 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 18 times more Fat, 11.5 times more Omega 3 and 27.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber