Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, saltines (includes oyster, soda, soup)
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, saltines (includes oyster, soda, soup)
120g
Crackers, saltines (includes oyster, soda, soup) have 4.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, saltines (includes oyster, soda, soup)?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Boiled Potato Flesh, Cooked In Skin have 6.5 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus, 12 times more Potassium, 2.1 times more Zinc and 73.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.7 times more Iron, 7.1 times more Selenium and 49 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate and 3.1 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 18 times more Fat, 11.5 times more Omega 3 and 27.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber