Comparing Nutrients in 300 calories Crackers, saltines, fat-free, low-sodiumVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Crackers, saltines, fat-free, low-sodium
76.3g
Canned Red Kidney Beans with Liquids
370g
Crackers, saltines, fat-free, low-sodium have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Canned Red Kidney Beans with Liquids?
Crackers, Saltines, Fat-free, Low-sodium VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.1 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.3 times more Iron and 4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Calcium, 4.9 times more Copper, 5.6 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 11 times more Potassium, 1.5 times more Sodium, 3.2 times more Zinc and 111.3 times more Water than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.5 times more Omega 3, 23.6 times more Sugars, 7.7 times more Fiber and 2.4 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.