Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Crackers, saltines, fat-free, low-sodium and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 6.2 times more Iron, 2.2 times more Manganese, 19.5 times more Selenium, 3.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.3 times more Potassium and 22.9 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 4.9 times more Energy, 7.8 times more Omega 6, 5.5 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 4.9 times more Sugars and 1.6 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6