Crackers, saltines, fat-free, low-sodium have 15.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Stewed Canned Tomatoes?
Crackers, Saltines, Fat-free, Low-sodium VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Stewed Canned Tomatoes:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 104.5 times more Vitamin E and 7.4 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, saltines, fat-free, low-sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Stewed Canned Tomatoes:
300 calories of Crackers, saltines, fat-free, low-sodium have 2.4 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 23.4 times more Calcium, 11.7 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 27.2 times more Potassium, 3.9 times more Sodium, 2.7 times more Zinc and 407 times more Water than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 140 times more Sugars, 5.6 times more Fiber and 1.3 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.