Comparing Nutrients in 300 calories Crackers, saltines, fat-free, low-sodiumVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, saltines, fat-free, low-sodium
76.3g
Canned Tomatoes with Green Chilies
2000g
Crackers, saltines, fat-free, low-sodium have 26.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Canned Tomatoes with Green Chilies?
Crackers, Saltines, Fat-free, Low-sodium VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 9.9 times more Vitamin B5, 31.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, saltines, fat-free, low-sodium have 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.8 times more Calcium, 16.3 times more Copper, 11.1 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 12.4 times more Sodium, 3.6 times more Zinc and 726.1 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.