Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 15.2 times more Vitamin B1, 31.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 1.6 times more Copper, 29.7 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 53.5 times more Selenium, 2.1 times more Sodium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 27.7 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 26.2 times more Energy, 38 times more Omega 3, 22.3 times more Omega 6, 22.7 times more Carbohydrate and 15.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein