Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 15.2 times more Vitamin B1, 31.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 1.6 times more Copper, 29.7 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 53.5 times more Selenium, 2.1 times more Sodium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 27.7 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 26.2 times more Energy, 38 times more Omega 3, 22.3 times more Omega 6, 22.7 times more Carbohydrate and 15.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein