Dried Beechnuts have 1.4 times more energy per unit of mass than Crackers, saltines (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Dried Beechnuts?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Dried Beechnuts:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 10.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Dried Beechnuts:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 3.1 times more Iron, more Phosphorus and 34.1 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.5 times more Copper, 1.4 times more Manganese and 4.9 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.2 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 3 and 3.1 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein