Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Dried Beechnuts:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Dried Beechnuts:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.3 times more Iron, more Magnesium, more Phosphorus, 24.8 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.8 times more Copper, 2 times more Manganese and 6.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 5.8 times more Fat, 3.5 times more Saturated Fat, 3.1 times more Omega 3 and 4.3 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).