Dried Butternuts have 1.5 times more energy per unit of mass than Crackers, saltines (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Dried Butternuts?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Dried Butternuts?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Dried Butternuts:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 9 times more Vitamin B3, 1.2 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.4 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Dried Butternuts:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 2 times more Iron and 1377.7 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Copper, 7 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 9 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.5 times more Fat, 10.8 times more Omega 3, 5.4 times more Omega 6 and 1.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate