Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Dried Butternuts:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Dried Butternuts:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Iron and 941 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Calcium, 3.2 times more Copper, 10.3 times more Magnesium, 9.6 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 6.6 times more Fat, 15.8 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).