Nutrient Comparison: Dried Butternuts VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Crackers, standard snack-type, regular:
- 14 ounces of Dried Butternuts have 1.5 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Crackers, standard snack-type, regular:
- 14 ounces of Dried Butternuts have 4.3 times more Copper, 13.2 times more Magnesium, 13.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium and 6.4 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.3 times more Calcium and 726 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, standard snack-type, regular contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.2 times more Fat, 5.6 times more Omega 3, 2.9 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 4.3 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Crackers, standard snack-type, regular offer comparable quantities of Energy per 14 ounces.