Dried Butternuts VS Crackers, Standard Snack-type, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, standard snack-type, regular?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, standard snack-type, regular:
- 500 calories of Dried Butternuts have 1.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 500 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, standard snack-type, regular:
- 500 calories of Dried Butternuts have 3.6 times more Copper, 11 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 5.3 times more Zinc than Crackers, standard snack-type, regular.
- While 500 kcal of Crackers, standard snack-type, regular contain 2.7 times more Calcium and 871.2 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, standard snack-type, regular contain similar levels of Iron per 500 calories.
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
- 500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.8 times more Fat, 4.7 times more Omega 3, 2.4 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Crackers, standard snack-type, regular.
- While 500 kcal of Crackers, standard snack-type, regular contain 5.1 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Crackers, standard snack-type, regular offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber