Nutrient Comparison: Dried Butternuts VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Crackers, standard snack-type, regular:
- 1 pound of Dried Butternuts has 1.5 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 3.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Crackers, standard snack-type, regular:
- 1 pound of Dried Butternuts has 4.3 times more Copper, 13.2 times more Magnesium, 13.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium and 6.4 times more Zinc than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 2.3 times more Calcium and 726 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, standard snack-type, regular contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.2 times more Fat, 5.6 times more Omega 3, 2.9 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 4.3 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Crackers, standard snack-type, regular offer comparable quantities of Energy per one pound.