Nutrient Comparison: Dried Butternuts VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 pound of Dried Butternuts has 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 pound of Dried Butternuts has 1.4 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.5 times more Calcium and 801 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.2 times more Energy, 2.3 times more Fat, more Omega 3, 7.4 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 3.7 times more Saturated Fat and 4.8 times more Carbohydrate than Dried Butternuts.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3