Comparing Nutrients in 300 calories Dried ButternutsVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 300 calories
Dried Butternuts
49g
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Dried Butternuts have 1.2 times more energy per 100g than Crackers, standard snack-type, sandwich, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, standard snack-type, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Crackers, standard snack-type, sandwich, with peanut butter filling
Dried Butternuts VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of Dried Butternuts have 3.1 times more Vitamin B6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of Dried Butternuts have 3.5 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 992.3 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Copper and Iron per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Dried Butternuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.9 times more Fat, more Omega 3, 6 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.6 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber