Nutrient Comparison: Dried Butternuts VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Dried Butternuts have 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Dried Butternuts have 1.4 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Calcium and 801 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.2 times more Energy, 2.3 times more Fat, more Omega 3, 7.4 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.7 times more Saturated Fat and 4.8 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3