Nutrient Comparison: Dried Butternuts VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Crackers, wheat, regular:
- 5 ounces of Dried Butternuts have 1.3 times more Vitamin B1, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 3.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Crackers, wheat, regular provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Crackers, wheat, regular:
- 5 ounces of Dried Butternuts have 1.6 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 1.7 times more Calcium and 699 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 3.5 times more Fat, 8.8 times more Omega 3, 4.5 times more Omega 6 and 3.4 times more Protein than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 2.5 times more Saturated Fat, 5.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.