Comparing Nutrients in 500 calories Dried ButternutsVS Crackers, wheat, regular
Weight per 500 calories
Dried Butternuts
81.7g
Crackers, wheat, regular
110g
Dried Butternuts have 1.3 times more energy per 100g than Crackers, wheat, regular. It has very high energy density when compared to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, wheat, regular?
Dried Butternuts VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, wheat, regular:
500 calories of Dried Butternuts have 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 1.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, regular provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, wheat, regular:
500 calories of Dried Butternuts have 1.2 times more Copper, 2.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 2.3 times more Calcium and 940.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, regular contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.6 times more Fat, 6.6 times more Omega 3, 3.4 times more Omega 6 and 2.5 times more Protein than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 3.3 times more Saturated Fat, 7.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, regular offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate