Comparing Nutrients in 300 calories Crackers, saltines (includes oyster, soda, soup)VS Fresh Orange juice
Weight per 300 calories
Crackers, saltines (includes oyster, soda, soup)
71.8g
Fresh Orange juice
667g
Crackers, saltines (includes oyster, soda, soup) have 9.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Fresh Orange juice?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Fresh Orange juice:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 92.9 times more Vitamin A, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Fresh Orange juice:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 3 times more Iron, 5.3 times more Manganese, 11.1 times more Selenium and 101.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.4 times more Calcium, 2.9 times more Copper, 4.4 times more Magnesium, 1.5 times more Phosphorus, 12.2 times more Potassium and 162.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 4.7 times more Fat, 5.4 times more Omega 3, 15.9 times more Omega 6 and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 60.5 times more Sugars and 103.6 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.