Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Fresh Orange juice:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 7.8 times more Vitamin B1, 16.2 times more Vitamin B2, 16.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 28.8 times more Vitamin E and 254 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Fresh Orange juice:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.2 times more Copper, 27.9 times more Iron, 2.1 times more Magnesium, 49 times more Manganese, 6 times more Phosphorus, 103 times more Selenium, 941 times more Sodium and 13.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium and 17.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 9.3 times more Energy, 43.2 times more Fat, 68.9 times more Saturated Fat, 50.3 times more Omega 3, 147.3 times more Omega 6, 7.1 times more Carbohydrate, 14 times more Fiber and 13.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.5 times more Sugars and 11.2 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein