Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Canned Orange Juice:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 18 times more Vitamin B1, 23.2 times more Vitamin B2, 32 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin E and 254 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Canned Orange Juice:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 6.3 times more Copper, 55.7 times more Iron, 2.3 times more Magnesium, 32.7 times more Manganese, 6 times more Phosphorus, 103 times more Selenium, 235.3 times more Sodium and 17.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 17.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Crackers, saltines (includes oyster, soda, soup) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 8.9 times more Energy, 57.6 times more Fat, 91.8 times more Saturated Fat, 79 times more Omega 3, 158.2 times more Omega 6, 6.7 times more Carbohydrate, 9.3 times more Fiber and 13.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.8 times more Sugars and 12.8 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein