Comparing Nutrients in 500 calories Crackers, saltines (includes oyster, soda, soup)VS Canned Orange Juice
Weight per 500 calories
Crackers, saltines (includes oyster, soda, soup)
120g
Canned Orange Juice
1064g
Crackers, saltines (includes oyster, soda, soup) have 8.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Canned Orange Juice?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, saltines (includes oyster, soda, soup) vs Canned Orange Juice:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 28.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 80 times more Vitamin A, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, saltines (includes oyster, soda, soup) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines (includes oyster, soda, soup) vs Canned Orange Juice:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 6.3 times more Iron, 3.7 times more Manganese, 11.6 times more Selenium and 26.5 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.7 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 1.5 times more Phosphorus, 10.8 times more Potassium and 154.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Crackers, saltines (includes oyster, soda, soup) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 6.5 times more Fat, 8.9 times more Omega 3, 17.8 times more Omega 6 and 1.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 60.4 times more Sugars and 113.7 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, saltines (includes oyster, soda, soup) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.