Comparing Nutrients in 300 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Boiled Red Kidney Beans
236g
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.8 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more Calcium, 1.6 times more Selenium and 29.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.3 times more Fat and 10.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 8.5 times more Fiber and 3 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6