Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12, 37.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 4.3 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium, 5.3 times more Selenium and 99 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.3 times more Energy, 17.7 times more Fat, 27.8 times more Saturated Fat, 2.6 times more Omega 3, 33.9 times more Omega 6, 3.3 times more Carbohydrate and 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6