Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.8 times more Vitamin B1, 4.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12, 56 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 4.1 times more Calcium, 4.1 times more Iron, 2.9 times more Manganese, 2.8 times more Potassium, 5.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium and 19.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.2 times more Energy, 24.6 times more Fat, 16 times more Saturated Fat, 8.6 times more Omega 3, 43.7 times more Omega 6, 5 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6