Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Canned Red Kidney Beans with Liquids
124g
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.4 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Sodium, 3.9 times more Zinc and 100.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 4.7 times more Fat, 1.6 times more Omega 3 and 8.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Sugars, 7.7 times more Fiber and 2.9 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6