Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.8 times more Vitamin B1, 4.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12, 56 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 4.1 times more Calcium, 4.1 times more Iron, 2.9 times more Manganese, 2.8 times more Potassium, 5.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium and 19.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.2 times more Energy, 24.6 times more Fat, 16 times more Saturated Fat, 8.6 times more Omega 3, 43.7 times more Omega 6, 5 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6