Comparing Nutrients in 300 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Navel Oranges
Weight per 300 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Navel Oranges
612g
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Navel Oranges?
Lets compare vitamin content per 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Navel Oranges:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 11.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Navel Oranges:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 4.6 times more Iron, 3.4 times more Manganese, more Selenium and 23 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 183.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 6.9 times more Fat, 5.7 times more Omega 3, 18.3 times more Omega 6 and 1.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 32.9 times more Sugars, 84.1 times more Fructose and 6.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6