Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Navel Oranges:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12, 7.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Navel Oranges:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.8 times more Calcium, 4 times more Copper, 39.5 times more Iron, 2.3 times more Magnesium, 28.9 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium, more Selenium, 198 times more Sodium and 10.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 21.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 8.6 times more Energy, 59 times more Fat, 117.7 times more Saturated Fat, 48.6 times more Omega 3, 157.6 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 10.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Sugars and 9.8 times more Fructose than Crackers, saltines, low salt (includes oyster, soda, soup).
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein