Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Red Kidney Beans?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Red Kidney Beans:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 13.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Red Kidney Beans:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 49.6 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.5 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 13.7 times more Potassium and 4.7 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.6 times more Fat, 14.8 times more Saturated Fat and 5.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.4 times more Omega 3, 6.5 times more Fiber and 3.2 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6