Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Cooked Frozen Carrots?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Frozen Carrots:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B5, 25.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 4.8 times more Copper, 4.8 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 17.6 times more Potassium, 5.3 times more Zinc and 258.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Fat, 2.1 times more Saturated Fat and 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 12.9 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber