Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Frozen Carrots:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 18.8 times more Vitamin B1, 12.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Frozen Carrots:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 3.4 times more Calcium, 2.4 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 13 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Potassium and 22 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 11.7 times more Energy, 17.4 times more Fat, 24.4 times more Saturated Fat, 2 times more Omega 3, 5.5 times more Omega 6, 9.2 times more Carbohydrate and 15.9 times more Protein than Cooked Frozen Carrots.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein