Crackers, saltines, whole wheat (includes multi-grain) have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Fresh Orange juice?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Fresh Orange juice:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more Vitamin B3 and 20.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Fresh Orange juice:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.9 times more Iron, 12.1 times more Manganese, 1.3 times more Phosphorus, 29.2 times more Selenium, 137.3 times more Sodium and 3.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 8 times more Potassium and 79.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 6.1 times more Fat, 8.1 times more Omega 3, 25.1 times more Omega 6 and 3.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber