Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Fresh Orange juice:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 5.2 times more Vitamin B1, 7.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, 29.8 times more Vitamin E and 183 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Fresh Orange juice:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 6 times more Copper, 25.7 times more Iron, 6.4 times more Magnesium, 106.7 times more Manganese, 11.5 times more Phosphorus, 258 times more Selenium, 1214 times more Sodium and 29.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 8.8 times more Energy, 53.6 times more Fat, 71.7 times more Omega 3, 222 times more Omega 6, 6.6 times more Carbohydrate, 33.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein