Crackers, sandwich-type, peanut butter filled, reduced fat have 5.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Canned Red Kidney Beans with Liquids?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Vitamin B3 and 17.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 6.1 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 5.9 times more Phosphorus, 11.5 times more Potassium, 2.2 times more Sodium, 5 times more Zinc and 45.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.6 times more Fat and 14.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 1.3 times more Carbohydrate, 8.3 times more Fiber and 3.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6