Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B9 and 93 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.4 times more Iron, 17.7 times more Selenium and 2.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 2.1 times more Potassium and 8.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.4 times more Energy, 46.3 times more Fat, 22.2 times more Saturated Fat, 80.2 times more Omega 6, 4.3 times more Carbohydrate, 6 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6