Crackers, sandwich-type, peanut butter filled, reduced fat have 15.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Frozen Broccoli Spears?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B5, 36.1 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 509.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Broccoli Spears:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 4.2 times more Copper, 3.6 times more Iron, 8 times more Magnesium, 9.2 times more Phosphorus, 30.9 times more Potassium, 1.5 times more Selenium, 7.6 times more Zinc and 146.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.3 times more Fat and 11.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.4 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars, 16.1 times more Fiber and 5.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6