Crackers, sandwich-type, peanut butter filled, reduced fat have 19.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Broccoli Raab?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 7.1 times more Vitamin B1, 8.5 times more Vitamin B2, 5.2 times more Vitamin B3, 17.2 times more Vitamin B5, 46.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 1483.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, 6.4 times more Copper, 14.2 times more Iron, 14.6 times more Magnesium, 14.9 times more Phosphorus, 31.9 times more Potassium, 22.8 times more Zinc and 197 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Broccoli Raab contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Fat, 11.6 times more Omega 6 and 1.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 62.6 times more Omega 3, 19.2 times more Fiber and 7.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6