Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Broccoli Raab:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 74.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Broccoli Raab:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 19.5 times more Selenium and 19.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Calcium, 1.6 times more Potassium and 9.9 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 19.9 times more Energy, 34 times more Fat, 33.5 times more Saturated Fat, 229.5 times more Omega 6, 22.3 times more Carbohydrate, 29.2 times more Sugars and 2.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6