Crackers, sandwich-type, peanut butter filled, reduced fat have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Tomato Paste?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Paste:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 20.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Paste:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, 15 times more Copper, 5.3 times more Iron, 7.5 times more Magnesium, 4.6 times more Phosphorus, 44.3 times more Potassium, 1.4 times more Selenium, 5 times more Zinc and 42 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.7 times more Fat and 8.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 5.8 times more Sugars, 7.8 times more Fiber and 2.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.