Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Paste:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 7.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Paste:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.7 times more Selenium and 10.8 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Calcium, 2.8 times more Copper, 1.4 times more Magnesium and 8.3 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.3 times more Energy, 35.5 times more Fat, 27.8 times more Saturated Fat, 8.6 times more Omega 3, 43.8 times more Omega 6, 3.4 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6