Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Puree:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 18.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 10.1 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Puree provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Puree:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 27.9 times more Selenium, 22.8 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Copper, 3.6 times more Potassium and 9.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 11.5 times more Energy, 79.4 times more Fat, 95.8 times more Saturated Fat, 15 times more Omega 3, 81.2 times more Omega 6, 7.1 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6