Crackers, sandwich-type, peanut butter filled, reduced fat have 11.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Tomato Puree?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Tomato Puree?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Puree:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 13.6 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 13 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Puree:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.4 times more Selenium and 2 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Calcium, 25.4 times more Copper, 6.8 times more Iron, 8.8 times more Magnesium, 4.7 times more Phosphorus, 41.4 times more Potassium, 6.2 times more Zinc and 108.3 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.9 times more Fat and 7.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 5 times more Sugars, 7.8 times more Fiber and 2.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.