Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Puree:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 18.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 10.1 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Puree provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Puree:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 27.9 times more Selenium, 22.8 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Copper, 3.6 times more Potassium and 9.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 11.5 times more Energy, 79.4 times more Fat, 95.8 times more Saturated Fat, 15 times more Omega 3, 81.2 times more Omega 6, 7.1 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6