Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Canned Carrots with Salt
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Canned Carrots with Salt
1200g
Crackers, snack, Goya Crackers have 17.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Canned Carrots with Salt?
Crackers, Snack, Goya Crackers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Canned Carrots with Salt:
Both Crackers, snack, Goya Crackers and Drained Canned Carrots with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 27.1 times more Calcium, 11.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 12.5 times more Manganese, 2.9 times more Phosphorus, 25 times more Potassium, 6.3 times more Sodium, 3.8 times more Zinc and 271.5 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 4.1 times more Fat, 10.1 times more Saturated Fat and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5 times more Omega 3, 1.5 times more Carbohydrate, 18.3 times more Sugars and 6.8 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6