Nutrient Comparison: Crackers, snack, Goya Crackers VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Canned Carrots with Salt:
- Both Crackers, snack, Goya Crackers and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Canned Carrots with Salt:
- 14 ounces of Crackers, snack, Goya Crackers have 1.5 times more Copper, 8.8 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 2.7 times more Sodium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 1.4 times more Potassium and 15.7 times more Water than Crackers, snack, Goya Crackers.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 17.3 times more Energy, 70.3 times more Fat, 175.6 times more Saturated Fat, 3.5 times more Omega 3, 18.9 times more Omega 6, 11.6 times more Carbohydrate, 2.5 times more Fiber and 22.3 times more Protein than Canned Carrots with Salt.
- Both Crackers, snack, Goya Crackers and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein