Nutrient Comparison: Crackers, snack, Goya Crackers VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Canned Carrots with Salt:
- Both Crackers, snack, Goya Crackers and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Canned Carrots with Salt:
- 1 pound of Crackers, snack, Goya Crackers has 1.5 times more Copper, 8.8 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 2.7 times more Sodium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 1.4 times more Potassium and 15.7 times more Water than Crackers, snack, Goya Crackers.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 17.3 times more Energy, 70.3 times more Fat, 175.6 times more Saturated Fat, 3.5 times more Omega 3, 18.9 times more Omega 6, 11.6 times more Carbohydrate, 2.5 times more Fiber and 22.3 times more Protein than Canned Carrots with Salt.
- Both Crackers, snack, Goya Crackers and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein